Cardio Workouts for Women - 30 Days to a Healthy Heart!

30 Day Cardio Challenge – Best Heart Healthy Workout for Women – Endurance Training


30 Day Cardio Challenge - Best Heart Healthy Workout for Women - Endurance Training

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Cardio is one of those things that always seems to get a bad rap. Not everyone is a superstar runner, and that’s OK. There are a variety of different cardio exercises for women that don’t involve running but will help you build up your endurance. Whether your goal is to complete a marathon one day or to just lose those 10 extra pounds that have been hanging around for too long, this challenge is perfect for you.

This 30 day cardio challenge will help you burn fat, increase your endurance, improve your cardiovascular health, tone your body, and give you something to do for your cardio day workout. It can be done at home, at the gym, or outside – or a combination!

 

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