30 Day Cardio Challenge - Best Heart Healthy Workout for Women - Endurance Training

30 Day Cardio Challenge – Best Heart Healthy Workout for Women – Endurance Training


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Cardio is one of those things that always seems to get a bad rap. Not everyone is a superstar runner, and that’s ok. There are a variety of different cardio workouts that don’t involve running but will help you build up your endurance. Whether your goal is to complete a marathon one day or to just lose those 10 extra pounds that have been hanging around for too long, this challenge is perfect for you.

This 4-week cardio challenge will help you burn fat, increase your endurance, and tone your body. It can be done at home, at the gym, or outside – or a combination! There are times when you will be required to run, so it is best to have either a treadmill or outdoor space available. If you don’t, no worries – you can do the exercise in place.

30 Day Cardio Challenge

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