30 Day Cardio Challenge - Best Heart Healthy Workout for Women - Endurance Training

30 Day Cardio Challenge – Best Heart Healthy Workout for Women – Endurance Training


30 Day Cardio Challenge - Best Heart Healthy Workout for Women - Endurance Training

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Cardio is one of those things that always seems to get a bad rap. Not everyone is a superstar runner, and that’s ok. There are a variety of different cardio workouts that don’t involve running but will help you build up your endurance. Whether your goal is to complete a marathon one day or to just lose those 10 extra pounds that have been hanging around for too long, this challenge is perfect for you.

This 30 day cardio challenge will help you burn fat, increase your endurance, improve your cardiovascular health, and tone your body. It can be done at home, at the gym, or outside – or a combination!


There are times when you will be required to run, so it is best to have either a treadmill or outdoor space available. If you don’t, no worries – you can do the exercise in place.

30 Day Cardio Challenge

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