If you have ever tried dieting, you already know how difficult it can be. It’s easy for the first day or two, but pretty soon, the cravings start to take over.
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Just when you think you are starting to notice a difference, one cheat day turns into an entire cheat month … oops.
Many people simply cannot stick to a diet in the long term. People want results, and they want them NOW. This is the mindset that inspired diets such as the 3-Day Diet, which encourages people to severely restrict their calories for three days to get quick weight loss results.
But do diets like this work? Are they worth it?
Let’s take a closer look at what the 3-Day Diet entails, including its purpose, what you are and are not allowed to eat, considerations you should keep in mind before trying this diet, and a sample menu showcasing what your meals on this diet will look like.
Continue reading to find out more about the 3-day diet and read honest reviews.