Chances are, you’ve probably seen those colorful little containers flooding infomercials and social media. They are a vital component to a diet called the 21 Day Fix by Beach Body, which claims its followers can lose up to 15 pounds in 21 days.
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And if you’re not into giving up pasta, counting points, or using a food scale, but still want to see results, this diet may be a great option for you.
The 21 Day Fix is a well-rounded plan that emphasizes clean eating, portion control, and exercise. That means more portions of vegetables, protein, and fruit, and smaller amounts of fats and carbs. But it’s important to note that nothing is completely off limits — not even wine! Coupled with the meal plan are a DVD series of 30 minute workouts, all led by the program’s designer and celebrity trainer, Autumn Calabrese.
But why 21 days? The concept behind it is that it takes 21 days to form long-term healthy habits. For most, the diet is a reality check at first. That’s because it demonstrates two very important things. The first is how much many of us overeat and the second is a lesson on the amount of food someone can consume in one day (a lot!) and lose weight, providing that good choices are made. Read on to get the complete scoop.